https://www.greghansonpsychology.com.au/blog daily 0.75 2024-04-08 https://www.greghansonpsychology.com.au/blog/am-i-depressed monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/1676780406577-9088XALUY5ANIA07ZEW0/Depressed.png Blog - Am I Depressed? - Roman poet Horace (born around 65 B.C.) referred to depression as the 'black dog.' This metaphor illustrates how depression can feel like a dog is following you around, like a melancholy shadow. The 'black dog' metaphor has been widely embraced by contemporary writers and mental health professionals alike, as it vividly captures the persistent and looming nature of depression. https://www.greghansonpsychology.com.au/blog/workplace-stress monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/36cb350a-df95-4c0b-91c3-77169d31f3c7/Workplace+Stress2.png Blog - Workplace Stress Stress at work can take a significant toll on your mental health and overall well-being. It can cause burnout, which is a state of emotional, physical, and mental exhaustion that occurs when you feel overwhelmed, drained, and unable to meet the constant demands of your job. https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/1676782810836-6A8YSVODB1ESSNRUYJED/Workplace+Stress.png Blog - Workplace Stress https://www.greghansonpsychology.com.au/blog/social-anxiety monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/1676790065506-GFD08UIN1881RZXXYV4E/Social+Anxiety.png Blog - Social Anxiety - Social anxiety, also known as social phobia, refers to a profound fear of social interactions. Whilst it is normal to feel nervous before (and during) many everyday social activities, such as giving a presentation at work, social anxiety is driven by an intense fear of being humiliated, judged, or criticised in the presence of other people. https://www.greghansonpsychology.com.au/blog/benefit-of-meditation monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/ef3a8a0f-a3e1-4072-9a7b-ad30c55223e5/meditation.png Blog - Meditation - Meditation is an ancient practice that is believed to have originated from India some 3500 to 5000 years ago. This ancient practice involves training one’s mind to focus on a particular thought, mantra, object, or activity to reach a state of calmness and relaxation. While the practice has its roots in spirituality and religion, it has recently become widely accepted as a means of improving mental health and wellbeing in Western society. https://www.greghansonpsychology.com.au/blog/optimising-sleep monthly 0.5 2023-02-19 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/1676792299716-0AEGXJNPOV60XCKTAB4Z/sleep.png Blog - Optimising Sleep - Sleep is essential for our physical and mental health, but many people struggle to get the restful and restorative sleep they need. It's a common problem that can have a significant impact on mental and physical health. https://www.greghansonpsychology.com.au/blog/relationship-problems monthly 0.5 2023-05-26 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/1676789667904-AY2KS9KOC0E09HXOMTRV/Relationship+problem.png Blog - Relationship Problems - Sometimes we may feel that relationship problems only happen to us, when in fact they can happen to anyone regardless of age, gender, or sexual orientation. These problems can emerge from a wide variety of underlying factors. For example, difficulties in communicating with each other, issues with trust, having a history of trauma or conflict in our past, having different goals or values. These problems can lead to arguments, isolation and withdrawal, being unfaithful, or being distant emotionally. https://www.greghansonpsychology.com.au/blog/forgiveness monthly 0.5 2023-02-23 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/cd8e3ead-fc23-4eb1-a898-eea3e84681b8/forgiveness.png Blog - Forgiveness - Forgiveness can be thought of as a conscious decision to relieve feelings of resentment or hurt towards a person or group of people who you believe have harmed you. Forgiveness is a means of making peace that appears to have profound psychological benefits. https://www.greghansonpsychology.com.au/blog/what-is-self-compassion monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/074bf4b2-308e-439f-a298-d3fff977f851/SelfCompassion.png Blog - What is Self-Compassion? - Rooted in ancient Buddhist knowledge and teachings, self-compassion has been at the heart of spiritual and philosophical practices for centuries. In recent years, the concept of self-compassion has been gaining interest and acceptance within the realm of modern psychology. As researchers and mental health practitioners study this transformative practice, they are uncovering its profound impact on nurturing well-being and fostering resilience. https://www.greghansonpsychology.com.au/blog/doom-scrolling monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63f064459174a867e9f6eb44/267048c0-f4f3-44c5-bf46-a81e5ccb2a26/Screen+Shot+2024-04-08+at+6.07.44+pm.png Blog - Doom Scrolling - With access to social media platforms and news outlets at out finger tips, a peculiar behaviour has emerged: doom scrolling. Doom scrolling is more than the act of mindlessly scrolling through our screens, but a phenomenon characterised by an immersion in negative news and distressing content. 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